6. The Russian Twist
How to do this: Start sitting on the floor, balancing on the tailbone, legs bent and raised so that the shins are parallel to the ground, the ankles crossed, your hands clasped on the chest and your torso leaning back and turned to the side Left. Squeeze the abdominal muscles and rotate the upper body to the right. Reverse the movement to get back to the starting point. It’s a line. Do 15 rehearsals.
Good for: oblique and transverse abdominals
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