4. Raise your legs and clap your hands
How to do this: Start lying on your back with your legs lifted in the air at a 45-degree angle and your arms side down by pressing the mat. Without letting the lower back lift from the ground, lift your legs up to the hips while moving the upper body from the ground and causing your hands to tap behind your knees. Go back to the starting point. He’s a representative. Do 15 rehearsals.
Good for: abs in six-pack and cross abs
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