3. Alternate toe range
How to do this: Start lying on your back with your legs stretched out in the air at a 45-degree angle and your arms outstretched on the sides of the floor at shoulder level. At the same time, lift your right leg and lift your torso, trying to touch your toes with your left hand. Return to the starting point and repeat on the other side. It’s a rehearsal. Do 15 rehearsals.
Good for: oblique and transverse abdominals
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