If your goal is to get quick abs, it’s important to do a combination of exercises that will target all these different areas of your abdominal wall, like the ones listed below. In addition to instructions on how to perform each move, directly from Anna herself, you will also find information about the specific areas of your abdominals that they target. Just choose a few abdominal exercises from the list below and turn them into the ultimate workout for the abs.
Running time: 15 minutes
Good for: Abs, core
Instructions: Choose three moves below. For each move, do 15 repetitions, then move on to the next move. Repeat two to three times the entire three-shot circuit.